![]() ![]() Walking is also easy to fit into a typical day for most people. It is a relatively low-intensity form of exercise, so it is suitable for people who are unable to engage in more vigorous forms of exercise. Unlike some other types of activity, walking is generally free and accessible to people who are able to do so. Moderate-intensity activity can include any activity of 3 to 6 METs.īrisk walking is an excellent way of sticking to these guidelines. The United States government recommend that healthy adults engage in at least 150 minutes, or 2.5 hours, of moderate-intensity activity every week. Share on Pinterest Regularly walking at a brisk pace can lower blood pressure and reduce high cholesterol. This is because:īMR (1,885.2) x METs (3.3) ÷ 24 x duration of activity in hours (1) = 259.2 calories If they walk at a brisk pace for 1 hour, they will burn 259.2 calories. Pulling all this information together, it is now possible to calculate how many calories the body burns while walking.įor example, a 40-year-old male who weighs 195 lbs and is 69″ (5’9″) in height will have a BMR of 1,885.2. Walking briskly at a speed of 3 mph equals 3.3 METs per hour. When a person walks, the speed at which they are walking speed will determine the number of METs.įor example, walking at a slow pace of 1.7 miles per hour (mph) equates to 2.3 METs per hour. ![]() METs are a measure of how much energy the body is using for a given activity. The formulae to estimate BMR for males and females are:īMR = 66 + (6.23 x weight in pounds (lbs)) + (12.7 x height in inches) – (6.8 x age in years)īMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age in years) METs But it is possible to estimate BMR using sex, body size, and age. It is difficult to calculate precisely as it depends on several factors, including genetic factors that are difficult to measure. The rate at which the body does this is the BMR. The body burns calories to support these processes. BMRīasal metabolism refers to a series of life-supporting processes that the body constantly carries out, such as breathing. To do this, it is first necessary to understand about BMR and METs. It is possible to use this formula to calculate how many calories the body burns by walking. ![]() The number of calories that the body burns during any activity will depend on a person’s basal metabolic rate (BMR) and the intensity of the activity, measured in metabolic equivalents (METs).Ĭalories burned = BMR x METs ÷ 24 x duration of activity in hours Share on Pinterest Walking burns calories at different rates depending on a person’s body size and walking speed. ![]()
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